Crossboxing is cardio & physical high intensity movements combined with combat techniques from martial arts.
The system is “a training system proven to improve your physical & cardio conditioning as well as your boxing skills”.
Martial arts are codified systems and traditions of combat practiced for self-defense and physical and mental development.
The combination of both cross-training systems (Martial Arts training & Functional training) offers multiple benefits for your body and mind.
These are some of the effects you will experience in your body & mind during and after a Crossboxing practice:
Cardiovascular/ respiratory endurance – An improvement of your cardiovascular system.
Strength & Power – An increase of power and strength.
Reflexes – A noticeable reduction of the response time to a certain stimulus.
Explosivity – The explosive power is boosted thanks to our high intensity interval exercises & speed & power drills.
Accuracy – A reinforcement of your body’s ability to execute a movement getting the closest to the required target.
Flexibility & Joint Mobility – An improvement of the anatomical range of motion in a joint or series of joints and muscles.
Speed – An improvement of your body's ability to reduce the execution time of a physical activity or exercise.
Coordination – It helps your body to execute a combined movement of multiple body parts.
Determination – It reinforces your will to commit to your goals. This is one of the most valuable mental skills in Martial Arts. We incorporate drills to test, prepare and develop your determination.
Crossboxing practice improves your physical health and promotes your self-confidence.
It also offers a very positive impact in your general mood and it's the perfect ally to relieve the daily stress.
Furthermore, your concentration will be boosted to the next level.
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